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Resistance Week 6
Tip of the Week
As you are getting fitter it is time to intensify your workouts always remember to keep your form.
Don’t forget to warm up and cool down and log how you are doing in your in your exercise diary.
The Six Resistance Exercises
Lower body – Squats and Lunges
Upper Body– Press up/ Tricep Dip
Core – Plank/ Holding sit up
Beginner/ Moderate/ Advanced
This Weeks we are moving in to timed sessions
4 Sets x 30 seconds for each set of exercises
