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Noel's Exercise Plan - Day 23

Resistance Week 4

Resistance Week 4

Tip of the Week

Try and move up a level in the resistance exercises this week.

Don’t forget to Warm up and cooldown and log how you are doing in your exercise diary.

The Six Resistance Exercises

Lower body – Squats and Lunges
Upper Body– Press up/ Tricep Dip
Core – Plank/ Holding sit up

Beginner/ Moderate/ Advanced

This Weeks Reps are

3 Sets of each exercise x 15 Reps