Noel's Exercise Plan - Day 27

Cardio Week 4

Cardio Week 4 Session 3

Tip of the Week

This week it is all about working on your stride length for Jogging / Walking.

Don’t forget to warm up and cooldown and log how you are doing in your exercise diary.

Cardio Week 4 Session 3

Walk for 1 minute

Jog for 5 minutes

5 times