skip to main content

Noel's Exercise Plan - Day 32

Cardio Week 5

Cardio Week 5 Session 2

Tip of the week

Move out of your comfort zone, find yourself a new route, add in some hills for Jogging/walking.

Health Related Fitness Retest

It is week 5 it is time to retest your Health Related Fitness Test, and log how you are doing in your exercise diary.

Don’t forget to warm up and cooldown.

Cardio Week 5 Session 2

Walk for 1 minute

Jog for 4 minutes

on a hilly route 6 times