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Cardio Week 5 Session 2
Tip of the week
Move out of your comfort zone, find yourself a new route, add in some hills for Jogging/walking.
Health Related Fitness Retest
It is week 5 it is time to retest your Health Related Fitness Test, and log how you are doing in your exercise diary.
Don’t forget to warm up and cooldown.
Cardio Week 5 Session 2
Walk for 1 minute
Jog for 4 minutes
on a hilly route 6 times
