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Noel O’Connell

Noel's Exercise Plan - Day 15

Cardio Week 3

Cardio Week 3 Session 1

Tip of the Week

This week we are looking at an important aspect of jogging / walking it time to concentrate on your posture.

Health Related Fitness Retest

It is week 3 it is time to retest your Health Related Fitness Test and log how you are doing in your exercise diary.

Don’t forget to warm up and cooldown.

Cardio Week 3 Session 1

Walk for 1 minute

Jog for 2 minutes

9 times

How-to Videos

Warm up and Cool Down

Warm up and Cool Down

Cardio Tip of the Week 3

Cardio Tip of the Week 3

Health Related Fitness Test

Health Related Fitness Test

About Noel

Noel, 57 hails from Kilcullen Co Kildare, he is married to Katrina, they have four sons Daniel (24), Jack (22) Niall (17) and Ollie (11). Noel is the owner of Bathhaus, a bathroom showroom and fitting service in Kildare. Noel is an avid kayaker, competing for Ireland and winning medals, a hobby that he still enjoys doing. Noel’s health has been a concern to him, in the last 18 months he has been diagnosed with tachycardia, high blood pressure, high cholesterol, Type II diabetes and sleep apnea. All of these health conditions are a catalyst for Noel to make a change to his lifestyle and get fitter and healthier for him and his family.