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Cardio Week 7 Session 1
Tip of the Week
You have built up your cardio fitness over the last 6 weeks it now time to enjoy the 5k event, some important tips for the day.
Health Related Fitness Test Retest
It is week 7 it is time to retest your Health Related Fitness Test, and log your final results in your exercise diary.
Don’t forget to warm up and cooldown.
Cardio Week 7 Session 1
Walk for 1 minute
Jog for 2 minutes
9 times
