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Noel O’Connell

Noel's Exercise Plan - Day 43

Cardio Week 7

Cardio Week 7 Session 1

Tip of the Week

You have built up your cardio fitness over the last 6 weeks it now time to enjoy the 5k event, some important tips for the day.

Health Related Fitness Test Retest

It is week 7 it is time to retest your Health Related Fitness Test, and log your final results in your exercise diary.

Don’t forget to warm up and cooldown.

Cardio Week 7 Session 1

Walk for 1 minute

Jog for 2 minutes

9 times

How-to Videos

Cardio Tip of the Week 7

Cardio Tip of the Week 7

Warm up and Cool Down

Warm up and Cool Down

Health Related Fitness Test

Health Related Fitness Test

About Noel

Noel, 57 hails from Kilcullen Co Kildare, he is married to Katrina, they have four sons Daniel (24), Jack (22) Niall (17) and Ollie (11). Noel is the owner of Bathhaus, a bathroom showroom and fitting service in Kildare. Noel is an avid kayaker, competing for Ireland and winning medals, a hobby that he still enjoys doing. Noel’s health has been a concern to him, in the last 18 months he has been diagnosed with tachycardia, high blood pressure, high cholesterol, Type II diabetes and sleep apnea. All of these health conditions are a catalyst for Noel to make a change to his lifestyle and get fitter and healthier for him and his family.