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Noel's Exercise Plan - Day 43

Cardio Week 7

Cardio Week 7 Session 1

Tip of the Week

You have built up your cardio fitness over the last 6 weeks it now time to enjoy the 5k event, some important tips for the day.

Health Related Fitness Test Retest

It is week 7 it is time to retest your Health Related Fitness Test, and log your final results in your exercise diary.

Don’t forget to warm up and cooldown.

Cardio Week 7 Session 1

Walk for 1 minute

Jog for 2 minutes

9 times