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Cardio Week 7 Session 3
Tip of the Week
You have built up your cardio fitness over the last 6 weeks keep it going.
<strongHealth Related Fitness Retest
It is week 7 it is time to retest your Health Related Fitness Test, and log your final results in your exercise diary.
Don’t forget to warm up and cooldown.
Cardio Week 7 Session 3
Easy 30 minute walk