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Noel's Exercise Plan - Day 22

Cardio Week 4

Cardio Week 4 Session 1

Tip of the Week

This week it is all about working on your stride length for Jogging / Walking.

Don’t forget to warm up and cooldown and log how you are doing in your exercise diary.

Cardio Week 4 Session 1

Walk for 1 minute

Jog for 3 minutes

7 times