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Resistance Exercise
Exercise is so important for everything.
This year we have identified six key exercises that everyone needs to master.
These six resistance exercises will help you when you retest your Health Related Fitness Test every two weeks.
New This Year The Exercise Diary
This year we have included an exercise diary, it will help you to keep track on how you are doing each week.
You can download your related fitness and exercise diary these are located in the exercise library.
There are three levels to each exercise Beginner/Moderate/Advanced
It important to start at the level that is comfortable for you.
The Six Exercises are
Lower body – Squats and Lunges
Upper Body– Press up/ Tricep Dip
Core – Plank/ Holding sit up
Don’t forget to warm up and cooldown.
Resistance Tip of Week
Find your Range of Movement based on your own fitness and choose from the Beginner/ Moderate/ Advanced movements of the resistance exercises to start.
This week it is
1 set of each exercise x 20 Reps
