skip to main content

Noel's Exercise Plan - Day 4

Cardio Week 1

Cardio Week 1

Session 2

Cardio Tip of the week

It is all about getting out and getting started. First step look at your pace and breathing when you are jogging and walking.

Don’t forget to warm up and cool down and log how you are doing in your exercise diary.

Cardio Session 2

Walk for 3 minutes

Jog for 1 minute

7 times