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Resistance Week 1
Tip of Week
Find your Range of Movement based on your own fitness and choose from the Beginner/ Moderate/ Advanced movements of the resistance exercises to start.
Don’t forget to warm up and cool down and log how you are doing in your exercise diary.
The Six Resistance Exercises are
Lower body – Squats and Lunges
Upper Body- Press up/ Tricep Dip
Core – Plank/ Holding sit up
Beginner/ Moderate/ Advanced
This week it is
1 Set of each exercise x 20 Reps
