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Noel's Exercise Plan - Day 49

Resistance Week 7

Resistance Week 7

Tip of the Week

The importance of Exercise, Keep working hard and keep moving.

Health Related Fitness Test Retest

It is week 7 it is time to retest your Health Related Fitness Test, and log your final results in your exercise diary.

Don’t forget to warm up and cooldown.

The Six Resistance Exercises

Lower body – Squats and Lunges
Upper Body– Press up/ Tricep Dip
Core – Plank/ Holding sit up

Beginner/ Moderate/ Advanced

This Weeks we are moving in to timed sessions there is more sets to do in 30 seconds.

5 Sets x 30 seconds for each set of exercises