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Cardio Week 3 Session 2
Tip of the Week
This week we are looking at an important aspect of jogging / walking it time to concentrate on your posture.
Health Related Fitness Retest
It is week 3 it is time to retest your Health Related Fitness Test and log how you are doing in your exercise diary.
Don’t forget to warm up and cooldown.
Cardio Week 3 Session 2
Walk for 1 minute
Jog for 3 minutes
7 times
