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Noel's Exercise Plan - Day 18

Cardio Week 3

Cardio Week 3 Session 2

Tip of the Week

This week we are looking at an important aspect of jogging / walking it time to concentrate on your posture.
Health Related Fitness Retest

It is week 3 it is time to retest your Health Related Fitness Test and log how you are doing in your exercise diary.

Don’t forget to warm up and cooldown.

Cardio Week 3 Session 2

Walk for 1 minute

Jog for 3 minutes

7 times