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Noel's Exercise Plan - Day 34

Cardio Week 5

Cardio Week 5 Session 3

Tip of the week

Move out of your comfort zone, find yourself a new route, add in some hills for Jogging/walking.

Health Related Fitness Retest

It is week 5 it is time to retest your Health Related Fitness Test, and log how you are doing in your exercise diary.

Don’t forget to warm up and cooldown.

Cardio Week 5 Session 3

Walk for 1 minute

Jog for 5 minutes

5 times