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Noel's Exercise Plan - Day 39

Cardio Week 6

Cardio Week 6 Session 2

Tip of the Week

You are getting closer to the 5k event, it is time to add some intensity in to your cardio workout.

Don’t forget to warm up and cooldown and log how you are doing in your exercise diary.

Week 6 Session 2

Walk for 1 minute

Jog for 6 minutes

on a hilly route 4 times