skip to main content

Noel's Exercise Plan - Day 12

Resistance Week 2

Resistance Week 2

Tip of the Week

It is all about your speed of movement, take your time, slow and steady.

Don’t forget to warm up and cooldown and log how you are doing in your exercise diary.

The Six Resistance Exercises

Lower body – Squats and Lunges
Upper Body- Press up/ Tricep Dip
Core – Plank/ Holding sit up

Beginner/ Moderate/ Advanced

This Weeks Reps are

2 Sets of each exercise x 20 Reps