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Noel's Exercise Plan - Day 5

Resistance Week 1

Resistance Week 1

Resistance Tip of Week

Find your Range of Movement based on your own fitness, choose from the Beginner/ Moderate/ Advanced movements of the resistance exercises to start.

Don’t forget to warm up and cool down and log how you are doing in your exercise diary.

The Six Resistance Exercises are

Lower body – Squats and Lunges
Upper Body– Press up/ Tricep Dip
Core – Plank/ Holding sit up

Beginner/ Moderate/ Advanced

This week it is
1 Set of each exercise x 20 Reps